Almond Superberries is specifically formulated with whole food ingredients that are known to nourish brain, heart & eye health. It has equivalent Omega 3's as 3 servings of salmon along with nutrients found in 3 servings of fruits and veggies plus 7 gms of protein and 5 gms of fibre, and a good source of 19 vitamins and minerals. All this without any empty calories as the sweetness is derived from cranberries, raspberries, blackberries, strawberries, blueberries, other organic fruit and veggies (mostly carrots).